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Fitness Travel Tips
Likness of naturalphysiques.com
business travel are common excuses for stopping a healthy nutrition plan to
indulge in fast food and vending machine snacks. You can maintain a healthy
lifestyle on the road, if you are truly committed. Here are some nutrition
travel tips to help you stay on plan!
- Most hotels will place a small
refrigerator in your room for a nominal fee. Be sure to call ahead and check on
this, and request one if available.
- Take plenty of fruits they
dont even require refrigeration
- Take all-natural apple sauce packs and
whole grain granola bars or nutrition bars, these are other healthy
- Try to eat out at sit-down
restaurants they are more than likely to accommodate your special
requests for chicken breast and dressing on the side
- Purchase a shaker cup for mixing shakes,
then bring packets of protein shake powder
- Do not think that you have to eat only
one way. If your hotel has a continental breakfast, mix a shake then head to
the breakfast area and consume some fruit. If it has a hot bar, order some
scrambled eggs for protein and bring your own fruit for a carbohydrate
- When in doubt, ask. If you are ordering a
mixed green salad, confirm what mixed greens means and what
dressing comes with it!
- Above all, plan! Have your splurge meals
on the tough days and eat healthy whenever else. If you have to settle for
something not on your healthy list, remember that you can still
control the size of the portions!
- When eating out, trim your portion sizes
up front. We are raised with the clean your plate mentality. Even
if we know we are supposed to eat half of the chicken breast set in front of
us, we end up eating the whole thing! Instead, cut it in half and stick the
other half on another plate or push it to the side. Do the same with all of
your food, and then just focus on what you chose to eat, not what the
restaurant chose for you! (Split desserts with others at the table and order
to-go boxes up front)
When you find
yourself on the road, stay on plan and reap the benefits of living healthy!
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