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Thereís no denying that rock hard abs look great. But just like most things that are worthwhile, achieving that look can take a lot of time and effort. That is, unless you know the secrets used by some of the most muscle bound men and women alive. What are the secrets? To start many body builders buy steroids to speed up the muscle building process. The advantages gained with these drugs are immeasurable. Not only is overall muscle mass increased but individuals also experience increased strength and improved performance. These advantages can provide a real edge in strength demanding sports like weight lifting, shot put throwing, and football. With those benefits itís no wonder that steroids continue to be popular.